simonefiasco:

THE BENEFITS OF OATMEAL 

Oats are an excellent source of fiber, omega-3 fatty acids, thiamine, iron, beta-glucan (which may help regulate blood sugar) and the antioxidants known as avenanthramides (which may help promote healthy circulation). Oatmeal is also believed to help reduce harmful cholesterol levels and it may boost the immune system.

oatmeal can be used to treat acne

soothe your dogs itchy skin

how to make your own exfoliating facial mask 

• Take two tablespoons of oatmeal and grind to a grainy consistency in a blender or food processor.
• Add one teaspoon baking soda and very small amounts of water until the mixture has the consistency of paste.
• Spread the mixture on your cleansed and dry face.
• Leave on for 10 minutes and gently remove with cool water.